Explore the six core principles of Dialectical Behavior Therapy (DBT), including mindfulness, distress tolerance, and emotional regulation, to manage anxiety and build healthier relationships.

Do you constantly put others first, feel anxious when you're not helping, or struggle to set boundaries? These may be signs of codependency. Learn how to recognize the patterns, understand where they come from, and begin building healthier, more balanced relationships—without guilt.

Struggling to connect with your teenager? You’re not alone—many parents feel frustrated or shut out during the teen years. Learn six powerful validation techniques that can improve communication, rebuild trust, and help your teen feel truly heard.