Dialectical Behavior Therapy Explained: 6 Key DBT Principles for Emotional Wellness
Explore the six core principles of Dialectical Behavior Therapy (DBT), including mindfulness, distress tolerance, and emotional regulation, to manage anxiety and build healthier relationships.
6 Ways to Communicate and Connect with Your Teen Through Validation
Struggling to connect with your teenager? You’re not alone—many parents feel frustrated or shut out during the teen years. Learn six powerful validation techniques that can improve communication, rebuild trust, and help your teen feel truly heard.