Couples Therapy

Relationships are complex, and every couple faces challenges at different points in their journey. Whether you’re struggling with communication breakdowns, emotional distance, recurring conflicts, or the stress of parenting and career demands, couples therapy can help you and your partner reconnect, rebuild trust, and strengthen your relationship.

We take an integrative approach to couples therapy, drawing primarily from Emotionally Focused Therapy (EFT) and The Gottman Method—both evidence-based approaches that help couples develop deeper emotional bonds, improve communication, and foster long-term relationship satisfaction.

How Couples Therapy Can Help

• Improve Communication – Learn to express your needs clearly, listen with empathy, and break free from destructive patterns of interaction.

• Deepen Emotional Connection – Rebuild trust and intimacy by understanding each other’s emotions, fears, and unmet needs.

• Navigate Conflict Effectively – Develop strategies to manage disagreements in a way that fosters growth and mutual respect rather than disconnection.

• Balance Parenting and Partnership – Address the challenges of co-parenting while maintaining a strong and supportive relationship.

• Manage Life Transitions – Adapt to changes such as marriage, new parenthood, career shifts, or other significant life events that impact your relationship.

Heal from Betrayal or Past Hurts – Work through infidelity, breaches of trust, or unresolved emotional wounds with guided support.

Our Therapeutic Approach

Emotionally Focused Therapy helps couples recognize and shift negative interaction cycles that create distance and conflict. By identifying underlying emotions and attachment needs, partners can move toward greater understanding, responsiveness, and emotional security.

The Gottman Method provides structured tools for strengthening relationships based on decades of research. We focus on building friendship and intimacy, managing conflict constructively, and creating shared meaning in your relationship.

Couples therapy is a collaborative process, and we tailor our approach to meet your unique relationship needs. Whether you are looking to deepen your connection, repair wounds, or navigate a major life transition, we are here to help you build a healthier, more fulfilling partnership.

See here for additional resources on relationships.